MONTH TO MONTH-LIFESTYLE COACHING

MONTH TO MONTH-LIFESTYLE COACHING offers a comprehensive approach to reach your fitness goals, with a personalized program tailored to your individual needs. As your personal coach, I provide everything custom to help you reach your goal in the most efficient way possible. 

 -Here is everything you get-

*CUSTOM WEIGHT TRAINING PROGRAM TO REACH YOUR GOALS-CHANGES EVERY 8-10 WEEKS

*DIET PROGRAM AND MACRONUTRIENT GUIDE TAILORED FOR YOUR NEEDS

*SUPPLEMENT RECOMMENDATION FOR EFFECTIVE RESULTS

*CARDIO RECOMMENDATION FOR OPTIMAL TRAINING

*PED GUIDE FOR IF REQUESTED WITH A FOCUS ON LONGEVITY AND HEALTH

*WEEKLY CHECK-INS AND PROGRAM TWEAKS

* EASY ACCESS TO ME VIA WHATSAPP MESSENGER AND PHONE NUMBER