COMPETITION PREP- 16 WEEKS

With my own knowledge and ability, I turned IFBB pro in classic physique in less than 9 months, ON MY OWN. I had to mention that because so many so called trainers and IFBB pros who are online coaching but they had help themselves! Let my 20 years of experience as a trainer help you reach your competition goals. I have a vast knowledge of ALL the details of contest prep. 

ALL ATHLETES I HAVE COACHED HAVE PLACED TOP 3 IN COMPETITION.

WHAT'S INCLUDED:

- 16 workout programs split into different phases to help reach you full potential. Each program is based on what division you are competing in and your current strengths and weaknesses. 

- Weekly and Bi weekly check in with photos

- 24/7 access to me

- Calorie and macro changes based on progress and check ins- I will keep you moving forward and not wasting week after week with no progress!

- Cardio recommendations

- Hands on peak week guidance- I take you through peak week daily to make sure you peak correctly and come in your best shape possible. 

- Posing assistance

- Supplement guide and Protocol