SHREDDED IN 7- CUT PROGRAM & DIET

SHREDDED IN 7 is an intensive 7-day program designed by me to help you safely and effectively drop fat in just one week. The regimen combines superset-style weight training, core exercises, and high-intensity interval training (H.I.I.T.) to boost metabolism and keep you motivated. Through careful planning and expertise, this program offers the perfect formula for achieving your fitness goals in a short period of time.

YOU CAN WATCH THE ENTIRE SERIES FROM EPISODE 1 AND FOLLOW ALONG OR YOU AND SKIP THAT ALL TOGETHER AND JUST FOLLOW THE PDF PROGRAM 1 WORKOUT AT A TIME.

WHAT THE PROGRAM COMES WITH

*7 TRAINING DAYS THAT ARE EASY TO FOLLOW

*EACH EXERCISE HAS A VIDEO LINK 

*6 WEIGHT TRAINING PROGRAMS

*8 H.I.I.T WORKOUTS

*7 DAYS OF AB TRAINIG WITH OVER 15 DIFFERENT AB EXERCISES

*MODIFICATIONS FOR EXERCISES INCLUDED IN THE H.I.I.T WORKOUT TO FIT ALL FITNESS LEVELS.

*MY COMPLETE DIET AND GUIDE