MONTH TO MONTH-CONTEST PREP COACHING- SP

 I provide a comprehensive approach to help all competitors, from Amateurs to Pros, achieve their best look on stage. With personalized support and guidance, I will take all the guess work out of your prep and help you reach your full potential on stage.

I work with both natural and enhanced athletes of all levels

                                     -Here is everything you get-

*CUSTOM PROGAM BASED ON YOUR COMPETITION CATEGORY

*DIET PROGRAM AND MACRONUTRIENT GUIDE TAILORED FOR YOUR NEEDS

* 1 FREE POSING SESSION VIA FACE-TIME-ADDITIONAL SESSIONS CAN BE ADDED

*SUPPLEMENT RECOMMENDATION FOR EFFECTIVE RESULTS

*CARDIO RECOMMENDATION FOR OPTIMAL TRAINING

*PED GUIDE FOR IF REQUESTED WITH A FOCUS ON LONGEVITY AND HEALTH

*WEEKLY CHECK-INS AND PROGRAM TWEAKS

*PEAK WEEK PROTOCOL

* EASY ACCESS TO ME VIA WHATSAPP MESSENGER AND PHONE NUMBER