Train with Damien Patrick and transform your body with an 8-week program designed to suit your goals. With custom training and personalized 1-on-1 coaching, you can quickly build lean muscle and lose fat. Achieve real, lasting results, and become the best version of yourself with my expert guidance. 

WHAT'S INCLUDED

• CUSTOM TRAINING PROGRAM TO FIT YOUR GOAL AND SCHEDULE

• AVAILABLE FOR HOME OR COMMERCIAL GYM SET UP

• CUSTOM DIET PROGRAM AND MACRONUTRIENT GUIDELINE TO FOLLOW

• SUPPLEMENT RECOMMENDATIONS TO BUILD MUSCLE OR LOSE FAT

• CARDIO RECOMMENDATION

• WEEKLY CHECK-INS AND MODIFICATIONS TO MAKE SURE YOU ARE ON TRACK

• ACCESS TO ME VIA WHAT'S APP MESSENGER WITH MY PHONE NUMBER

• REACH ME AND ASK ANY QUESTIONS WHENEVER YOU NEED

*COACHING IS AVAILABLE TO BOTH NATURAL AND ENHANCED BODYBUILDERS.