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Bare bones coaching is for someone who wants the expert guidance and advice but might currently be on a budget!

Trying to reach your fitness goal can be complicated and a lot of people just need a point in the right direction and someone to make sure they are going about it the right way. That is what you get with my bare bones monthly coaching plan!

Should I be cutting or building?

How much cardio should I be doing right now?

How much food should I be eating?

Is there any supplements that can help that are worth taking?

These are just some of the questions people often have problems with when trying to reach their fitness goal. With my 20 years of expert knowledge you no longer have to worry if you are on the right path or not. 



* Weekly check-in with me via email to make sure you are on track and if we need to change anything.

* My WHATSAPP number to reach me and ask me questions whenever you need!!

* Macros and Calorie recommendations based on your goal.

*Cardio and supplement recommendations based on your goal.

* Training split recommendation based on your goal.

Once you sign up you will receive a question form. After you send me the question form I will get right back to you!

**This does not include a custom workout program and custom diet plan. That is available in my regular coaching plan with weekly check-ins also. 




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