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The transformation program is everything you need to take your fitness journey to the next level!
-Customized to your schedule and fitness level
-Based on your goals. Focus on developing weak areas
-Weekly and bi weekly check ins
-Program adjustments. Calorie and macro adjustments
-12 full workouts. NO COOKIE CUTTER programs here.
What is a cookie cutter program? If your trainer gives you workout program that is 3 x 8 reps for every exercise then chances are they copy and pasted your program. A customized program should make sense based on your current fitness level and challenge you.
- Examples of how you should be eating
- Supplement guide
-Access to me! Reach me anytime you need help!
UPON PURCHASING THE PROGRAM YOU WILL DOWNLOAD A QUESTION FORM TO FILL OUT AND SEND TO ME. I WILL CONTACT YOU WITHIN 24 HOURS FROM THE TIME YOU SEND IN THE FORM. THANK YOU!